Healthy and proteinrich foods

Protein is important. Your body relies on it to build muscle mass and you to stay healthy. The problem is often finding the right foods to compose your meals to get a decent protein level in it. But stay calm, the help is right here:


Some good protein rich foods are:
Eggs
Milk
Quark and cottage cheese
Lean meats
Fish
Beans, lenses, tofu
Protein supplements (Whey, Casein)
Some others with reservations are:
Cheese (be aware of the fat level)
Yogurt (be aware of the sugar)
Peanut butter (be aware of the fat)
Nuts (be aware of fat and salt)